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Welcome to the Enlightened #MeditateMotivateChallenge.

For the next 4 minutes we challenge you, to challenge yourself. First, be still for 2 minutes (meditate), close your eyes and breathe, connect to the present moment with full awareness of the here and now.

Second, push yourself (motivate), compete physically for 2 minutes on a random workout the wheel selects, hit spin & begin.

After you complete the challenge, challenge some friends.

CHALLENGE # 1
Meditate

CHALLENGE # 1
Meditate

Zero for 2

” Do nothing, rest, relax and breathe for the next 2 minutes “

00 : 02 : 00 : 00

Start Pause Reset


Minutes

CHALLENGE # 2
Motivate

CHALLENGE # 2
Motivate

Hero for 2

” Motivate yourself to push through any random workout for the next 2-minutes”

00 : 02 : 00 : 00

Start Pause Reset


Minutes

Hero for 2

” Motivate yourself to try any random excersice for 2 minutes “

COMPLETED ?

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