Welcome to the Enlightened #MeditateMotivateChallenge.
For the next 4 minutes we challenge you, to challenge yourself. First, be still for 2 minutes (meditate), close your eyes and breathe, connect to the present moment with full awareness of the here and now.
Second, push yourself (motivate), compete physically for 2 minutes on a random workout the wheel selects, hit spin & begin.
After you complete the challenge, challenge some friends.
CHALLENGE # 1
Meditate
CHALLENGE # 1
Meditate
Zero for 2
” Do nothing, rest, relax and breathe for the next 2 minutes “
Minutes
CHALLENGE # 2
Motivate
CHALLENGE # 2
Motivate
Hero for 2
” Motivate yourself to push through any random workout for the next 2-minutes”
Minutes
Hero for 2
” Motivate yourself to try any random excersice for 2 minutes “
COMPLETED ?
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